Understanding Somatic Anxiety Somatic anxiety refers to physical symptoms arising from an emotion, such as anxiety. When your body responds to
When navigating the journey of personal growth and healing, it’s essential to understand the distinct roles that therapy and coaching
Why YOU Need to Pay Attention to the Benefits of Digital Marketing! If you have not yet heard of digital
Understanding the Comfort Zone The comfort zone is like a cozy bubble where everything feels safe, familiar, and predictable. We
When we have inflammation impacting our brain and body, we don’t feel great. We may experience redness and heat, fatigue,
Understanding the Link Between Inflammation and Mental Health In recent years, the connection between chronic inflammation and mental health has
Your nervous system lives in hypervigilance. Constant alert. Clenched jaw. Held breath. Waiting for disaster. Trying harder makes this worse. You cannot push your way
Feeling Lost and Exhausted? Why Trying Harder Isn’t the Answer (And What Is) You are holding your breath right now. Maybe you didn’t even realize
I recently was invited to be a guest on the Faith and Family Trailblazers Podcast and shared a little about who I am and my
Let’s Talk About Digestion… and the Emotions that Relate! When we experience a lot of negativity and rejection without release, the digestive system will “hold”
I had a great chat with Nicole on the Empowered Woman Podcast! Did you catch it? I would love to hear what you thought…. 🙂
Did you catch this interview? Kathy Baldwin is a great coach and leader who interviews people who are focused on natural health and wellness and
I am passionate about holistic healing, emotional health & wholeness and helping people achieve their best lives authentically!
I’m a Certified Life AND Certified Mental Wellness Coach, specializing in the realm of overall life balance and Mental Wellness.
