Unleashing the Digital Marketing Power: What You Need to Know
May 19, 2024
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Why YOU Need to Pay Attention to the Benefits of Digital Marketing! If you have not yet heard of digital
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All Systems Down!
Is our system broken? I don’t know about you, but I think so. Many other professionals also do. My story is like many others’ in that when there is a “problem” (i.e., something out of balance), the “normal” way of doing things is disjointed.
Embracing Discomfort: A Guide to Stepping Out of Your Comfort Zone
April 27, 2024
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Understanding the Comfort Zone The comfort zone is like a cozy bubble where everything feels safe, familiar, and predictable. We
Revitalize Your Well-Being with SHAPE ReClaimed: A Holistic Approach
April 23, 2024
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When we have inflammation impacting our brain and body, we don’t feel great. We may experience redness and heat, fatigue,
The Inflammatory Response: Unveiling Its Impact on Mental Wellness
April 23, 2024
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Understanding the Link Between Inflammation and Mental Health In recent years, the connection between chronic inflammation and mental health has
Body Balancing Drops: Taking Your Body to NEW Levels!
April 19, 2024
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I was recently introduced to a product that I was skeptical about but, after talking to a couple people who
Embracing Your Truth in Your Identity: A Journey to your Authentic Self
February 21, 2024
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In the hustle and bustle of daily life, it’s easy to lose sight of who we truly are. Amidst the
Boundaries Matter! Let’s Talk Self-Care and Health.
November 17, 2024
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I recently was invited to be a guest on the Faith and Family Trailblazers Podcast and shared a little about who I am and my
Gut Feelings: How Your Digestive System Impacts Emotional Health
October 31, 2024
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Let’s Talk About Digestion… and the Emotions that Relate! When we experience a lot of negativity and rejection without release, the digestive system will “hold”
Generational Trauma Interview
October 13, 2024
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I had a great chat with Nicole on the Empowered Woman Podcast! Did you catch it? I would love to hear what you thought…. 🙂
Unlearn The Crap. Let’s Talk Trauma!
October 13, 2024
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Did you catch this interview? Kathy Baldwin is a great coach and leader who interviews people who are focused on natural health and wellness and
How Burnout is Stealing Your Joy (And What to do About It!)
October 10, 2024
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Burnout is not just about feeling tired. It is a full-body experience that affects your emotions, physical health and even your spiritual life. For Christian
Frequency Healing with the Inner-Voice Scan
September 21, 2024
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Voice technology within the AO Scan system can sense and analyze subtleties in voice patterns. These patterns are interpreted and can identify areas of emotional
hi! I'm Judith!
I am passionate about holistic healing, emotional health & wholeness and helping people achieve their best lives authentically!
I’m a Certified Life AND Certified Mental Wellness Coach, specializing in the realm of overall life balance and Mental Wellness.
Let's Connect!
Blog Categories
- Mental Wellness
- Emotional health
- Lifestyle
- Self care
Learn the 5 Tips for effective Boundary Setting And....... the 9 mistakes to watch out for...
