Are You...?

Exhausted, overwhelmed and just plain burned out? 
A mom struggling to find balance? 
Wondering how to repair or build relationships? 
Tired and stressed out?
 
 
Do you give until there is nothing left? Always doing and giving to everyone else so you wonder where there is time for yourself? Feeling resentful that others are reliant on you, then feel guilt because you love them and want to be there? You just wish you were more present and energetic.... 

You are not alone. Let's chat. 

I get it! 
Yes, I have been there. Taking care of everyone else. Neglecting myself. Feeling Empty. Tired. Frustrated. Alone. 
































Feeling like we are juggling all the things but having no time to ourselves without feeling supported leads to BURNOUT. A lack of desire for every day life and we lose our drive. We feel underappreciated and overworked, overwhelmed and stretched too thin. 
Luckily, you don't have to be STUCK where you are....
Judith helps others to: 

*Find the Mom-Life/Self Care Balance 
*Build Faith 
*Shape a Positive Mindset 
*Learn about Non-toxic Living
*Build tools to overcome anxiety
*Build an AUTHENTIC, thriving Life! 

You are in the right place!
Judith helps moms find their inner confidence
build faith with healthy living habits and positive mindset
As a mental health therapist and mental wellness coach 
for life's challenges, it is her mission is to empower you 
so that your journey towards authenticity leads not 
only toward thriving but also  happiness because 
when we live authentically there can be nothing 
else besides joyousness.

 
Free Resources


  HERE are my 3 tips for creating your best life!


 Stress and Anxiety Tips HERE.  



  Get my Easy Self-Care Tips HERE.
Absolute Will Book Collaboration
 Released October 2021!  

Enjoy this amazing collaboration of 21 women who have linked arms to share their personal, vulnerable, 
insightful TRUE STORIES of willpower when facing emotional and mental health crises, physical injuries and disease. 
You will see discussion how we find our resolve to persevere despite a difficult health challenge- or several! 
This remarkable group of strong,warrior women, and their incredibly moving stories are full of life's ups and downs, 
twists and turns, resiliency and willpower. These stories show that people who are struggling can turn their pain into 
purpose and that one's past does not need to define one's future.

Be Inspired! Order the BOOK Here!


 

Life gets better when health becomes your first priority. 

Maxine Lagace'         


What Is Mental Wellness?
Mental Wellness is "a state of well-being in which the individual realizes their own abilities, can cope with the normal stresses of life,
can work productively and fruitfully, and is able to make a contribution to his or her community."

Being mentally well means that your mind is in order and functioning in your best interest. You are able to think, feel and act in ways that create a positive impact on your physical and social well-being.

Mental Wellness encompasses the following areas: 
*Mental Fitness 
*Physical Performance 
*Stress Resilience
*Financial Wellness 
*Confidence

The Importance of Mental Wellness

Mentally well people are positive, self-assured and happy. They are in control of their thoughts, emotions and behavior. This enables them to handle challenges, build strong relationships and enjoy life.

Achieving good mental health will enable you to:

  • Realize your own abilities,
  • Cope with the stress and challenges of life,
  • Engage in productive work,
  • Contribute to your community.

Sustaining mental health requires time and effort. The more you invest in your mental health, the stronger it will become.

Working Towards Mental Wellness

There are many ways you can enhance your mood, build resilience, and get more enjoyment out of life.

  • Learn to be at peace with yourself
    • Get to know who you are and what makes you happy
    • Acknowledge what you can and cannot change about yourself
    • Identify your abilities and weaknesses, accept them, build on them, and do the best with what you have
  • Pay attention to your own needs and feelings
    • Express your thoughts through a journal or blog to understand more about yourself
  • Work towards your objectives
    • Set SMART goals (Specific, Measurable, Achievable, Relevant, Time-limited)
  • Maintain a healthy lifestyle
    • Take balanced meals
    • Exercising regularly
    • Limit alcohol consumption
    • Avoid cigarettes and other harmful substances
  • Build strong relationships
    • Make time for family and friends, and share life’s joys and sorrows with them
  • Create a financial budget
    • Avoid overspending and focus on ‘needs’ instead of ‘wants’
  • Volunteer for a cause
    • Being involved in the community gives a sense of purpose and satisfaction
I can help you achieve the Mental Wellness 
you need to enhance your well-being! 
Contact me today!

Judith loves the Pacific Northwest and the coast. She enjoys traveling and adventuring with her husband and two girls.