I am passionate about:

Holistic Healing, Emotional Health & Wholeness

and helping people achieve their best lives authentically!

*Mom-life Self Care 

You're in the Right Place!
Are You Ready to Make a Change?
It is time to #liveyourbestlife! You were created for MORE!

Are you: 

  • Struggling in your relationships? 

  • Do you wonder how others are “getting it all done” while you are feeling like you are flailing? 

  • Do you desire to eat better but struggle to find the motivation? 

  • Do you find that time just slips away and you wonder how you can overcome that brain fog? 

  • Are you exhausted every single day? 

  • Are you struggling to live life to the fullest?  

I’ve answered yes to every single one of those questions above and then some.

My Story: 

I was there-struggling with self care and living my life to the fullest, despite “knowing” all the things I needed to do. After all, I am a therapist so I teach others how to live a better life. Yet, I was struggling in my own life. And then I found a new way to live. I found a way to achieve balance and change my life for the better. Things just started to “fall” into place. My life became totally different. I began to enjoy my life and relationships, take care of myself better and felt more energized. I healed my body from Chronic Fatigue and started losing stubborn weight that seemed to stick for years. My business began thriving. And, more importantly, I was able to heal from previously crippling emotions that impacted my body and well-being. Finally-Physically, Emotionally, Spiritually FREE!!


I have over 15 years of experience as a Licensed Professional Counselor and Addictions counselor, as well as focusing on Art Therapy and Trauma as my specialties. Through my own journey, I have discovered my passion of helping others become their best selves through an integrative approach, using art and therapy tools, coaching, Emotional Release techniques, aromatherapy, goal setting, mindset and more! 

Now as a Certified Life Coach, specializing in the realm of health and wellness, I am able to bring all of my skill sets to the table.  I earned my BA in Fine Arts from Southern Oregon University in Southern Oregon and my Masters in Psychology, with an emphasis in Art Therapy from Sonoma State University in Northern California. I have certifications in Trauma, Aromatherapy and Integrative Mental Health. While a Wyoming-raised girl at heart, I love the Pacific Northwest and brought my family from Montana back to Southern Oregon. I love the ocean and traveling. I am a former bodybuilder/current gym nut, hippie at heart, natural focused, researcher, oil educator, Jesus lover, Keto-focused and an all around (NOW) energetic cheerleader for my friends and family.  I can also add published author to my list as I recently published my story in a book collaboration with 20 other amazing women with incredible stories of willpower and resiliency. (You can find that HERE!)