What if you could find mom-life balance, wellness and freedom from anxiety, without mom-guilt or medications.
and as a result, you can finally find joy with your family.
Does this sound like you?
- Wondering how other moms are “getting it all done” while you are feeling like you are failing?
- Do you desire to implement better habits but struggle to find the motivation?
- Above all, struggling to live life to the fullest?
That is to say...
What if I told you there was a better way?
Above all, I have a passion for the mom that wants more life balance, freedom from health issues, and holistic wellness as natural as possible.
My mission is helping you create and achieve goals, building the skills you need and offering the support and perspective to create change for the life you want and deserve.
In other words, you are designed for a mom-life filled with balance, health and wellness!
As your coach I will hold you accountable for making progress in every area of your life.
Do you want to set goals? Learn specific skills? Or just have a sounding board to problem solve general areas of life?
In short, we will decide together what our time will look like!
My programs are focused on
- goal setting,
- reducing anxiety and other mental health symptoms
Some tools include
- skill building,
- support,
- implementing self care,
- improving relationships,
- setting boundaries,
- building faith
- and finding balance in 7 key areas of life.
Free Life Balance Assessment!
Kind words from recent clients.
introducing my signature program...
The Biblically Balanced Woman
This program dives into 7 key dimensions of overall wellness while exploring 4 pathways specific to improved mental wellness.
Here's what's included:
My 3 month Program helps you bridge Faith, Health, and Self care so you can experience wellness to it’s fullest.
Course modules
The main program consists of computer modules that teach you skills and concepts that you can easily apply in your day to day life and can be completed at your own pace for 6 months from the start date of the program.
Coaching sessions
You get 3 -30 minute individual check in’s (monthly) to review personalized goals and refine outcomes (1 per month)
&
2 group coaching sessions per week to target goals and achieve outcomes and focus on needed skills, etc.
Custom Action Plans
Also included:
AO Scan Reports throughout the 3 months with basic consult.
30 day Gratitude plan that will tackle the thinking, connecting, feeling, and functioning of your everyday life.
My step by step A-Z plan that will help you feel balance, focus, and alignment as a Christian woman.
Other Coaching Programs to achieve mom-life health and wellness:
Unstuck
This short course is to help you get “unstuck” so that you can move forward on your personal goals and lifestyle objectives. You’ll work privately with me, a Certified Oola Life Coach for 3 intensive weeks. As a result you will turn your dreams into achievable goals—then get support as you pursue your initial goals with enthusiasm.
I will hold you accountable for making progress in every area of your life. You will also receive emailed modules to help you on your way! These study modules arrive straight to your email inbox that include learning tools, videos & exercises to help you move toward your life goals!
Finding Balance
- a digital framework with modules sent to your email.
- along with 10- 30 minute coaching sessions to discuss each module in our personalized coaching sessions.
- to talk mom-life, health & mental wellness with additional steps to help you on your journey or
- in depth support with a specific goal
Accountability
Green Gap Financial Freedom
A life of Balance
how it works
Here's how coaching for mom-life health and wellness works
Filling out this application will put you on a wait-list to work with me. If you really want to see amazing changes and step into the radiant power of your authentic self, keep going!
1.
STEP ONE
Fill out the application.
Use this space to tell me why you really want to work with me. Share your personality so I can start to get to know you. The best client- coach matches are the ones who connect with one another!
2.
STEP TWO
Let's chat.
*If you are approved, you will receive an email confirmation to schedule an interview call with me to dive deeper!
I can’t wait to chat with you! 🙂
We will talk more in depth about your goals and what might be holding you back from reaching them and see if working together will be a good fit.
3.
STEP THREE
Let's get started.
At the end of our chat, if we both feel it’s a good fit we will set up the schedule and credentials to get access to which ever program is right for you.
Kind words from past clients.
Oh, hey there!
I'm Judith Labert
Thanks for checking out my corner of the internet where I am passionate about holistic healing, emotional health & wholeness, mom life health and wellness and helping people achieve their best lives authentically!
5
YEARS IN BUSINESS
400+
AWESOME MEMBERS
25,000+
ONLINE SALES
2M+
IN REVENUE
frequently asked questions
You've got Q's? We've got A's.
My desire to be a coach, stemmed from not finding the support I needed when I was struggling and knowing that many people have some of the tools they need to do better, but they need the accountability and support to move farther… faster!
Emotionally drained, anxious, exhausted Christian mamas who are wanting to find more joy and focus in their life so they can enjoy their families and be present again- without medication OR guilt!!
Basically, this is for the woman who wants balance but wants to grow… and Thrive! Live their best life!
Those who are currently struggling with a diagnosed mental health issue, suicidal, are hopeless, want a quick fix,
are not invested in your health and overall lifestyle,
not ready to make changes or shifts in your behaviors or thinking,
or don’t want to work at improving your life.
Anyone and everyone!
Organizations can hire a coach to help improve teamwork, to coach executives and help managers.
Individuals hire coaches to improve their life, relationships, and general happiness and to achieve their goals faster than on their own.
While the coaching I provide can be therapeutic and emotionally enriching, it is NOT therapy.
Coaching does not address psychological issues. Although emotional issues can arise, coaching is focused on identifying goals and how to achieve them, developing constructive habits and skills and promoting opportunities for transformation.
If you are struggling with psychological issues, you can work with a coach AND a therapist, but they are distinctly different issues and need to be addressed separately.
YES! Coaching is a confidential process and all personal information will be protected. As a therapist, I follow all the same guidelines, including a duty to report and HIPAA.
A mentor is someone who guides a person from their knowledge and perspective. A consultant works with a business system as a whole and often impact coaching but more indirectly.
Training and teaching involve the transfer of skills and knowledge to the learner and teachers are considered the expert. In coaching, the coach is not necessarily the expert but a guide to help explore the present and asks questions to help the client learn.
Coaching is a partnership between coach and client, helping to clarify goals, providing accountability and achieve the goals that are important to the client.
Coaches work with people to help them evaluate what is important to them and clarify changes needed to achieve goals, live their values and be the best version of themselves.
Coaching can take you above and beyond your own limitations.
A coach offers an unbiased and objective perspective and can help you realize patterns and habits. A coach can offer guidance or skills and helps you to realize your potential. Coaching allows you to be supported and encouraged along your journey.
Every person and their goals are different. Many people benefit from a 3 month program but I recommend connecting to discuss your goals and needs to best determine your specific course of action.
AO Scan is a frequency device that looks at the body much as blood work or CAT scans might, providing information on what is in balance- or not- within the body. It also targets voice tones with a comprehensive database of over 120,000 frequencies to help identify physical and emotional imbalances. These reports help provide an understanding and recommendations to increase better functioning. A full series of reports will be provided monthly to track progress and changes and identify areas that may need further attention. It helps to provide a strong baseline for functioning and help the body achieve a state of balance. SEFI’s are specific to target identified imbalances and will be provided to the participant to help balance emotions and/or physical concerns. Voice scans highlight the emotions and include supportive tones to listen to anytime to help re-balance both physical and emotional imbalances.
it's your time to Thrive...
Getting started on a balanced mom-life and wellness is easy!
- Imagine living your life with such energy, your kids have a hard time keeping up!
- Imagine that you have thriving relationships and have fun with your family.
- Imagine the growth you feel inside as you sleep soundly at night and enjoy your no-guilt mom refreshers to recharge your soul.
- Imagine how you light up, knowing your purpose and feeling creative and excited for this life you have.
- Imagine having a game plan for life, feeling everything from your home to finances are in order.
- Imagine what an abundant life would look like and the joy you feel.
Coaching Application Form
© COPYRIGHT 2023 | ARTS AND AROMAS, LLC | TERMS & CONDITIONS
