Oh, hey there!

I'm Judith Labert

Thanks for checking out my corner of the internet where I am passionate about mom-life health and wellness,  holistic healing, emotional health & wholeness and helping people achieve their best lives authentically!

*Emotions
*Nutrition
*Mom-life Self Care 
*Balance
*Faith

Mom-life health and wellness

Are you:
  • Struggling in your relationships?
  • Do you wonder how others are “getting it all done” while you are feeling like you are failing?
  • Do you desire to implement better habits but struggle to find the motivation?
  • Do you find that time just slips away and you wonder how you can overcome that brain fog?
  • Are you exhausted every single day?
  • Are you trying to navigate your faith?
  • Are you struggling to live life to the fullest?
I’ve answered yes to every single one of those questions above... and then some.

Depressed. Struggling in relationships. No work-life balance. I was not myself. I felt lost...

I was there… Struggling with self care and living my life to the fullest, despite knowing all the things I needed to do. After all, I am a therapist and teach others how to live a better life. Yet, I was struggling in my own.

Then I found a new way to live. I found a way to achieve balance and my my life for the better. Things just started to “fall” into place. My life became totally different, although not overnight. I began to enjoy my life and relationships, take better care of myself and felt more energized. I healed my body from Chronic Fatigue and started to lose that stubborn weight that seemed to hang on for years. My business began to thrive. And, more importantly, I was able to heal from previously crippling emotions that impacted by body and well-being.

I have over 15 years of experience as a Licensed Professional Counselor and Addictions Counselor, as well as focusing on Art Therapy, PCIT/Parenting and Trauma as my specialties. I added an Integrative Mental Health Certification as well as other holistic tools such as various art and therapy modalities, lifestyle coaching, emotional release techniques, aromatherapy, goal setting, mindset and more! 

Now as a Certified Life AND Certified Mental Wellness Coach, specializing in the realm of overall life balance and Mental Wellness, I am able to bring all my skill sets to the table. 

mom burnout

Exhausted, overwhelmed & just plain burned out?

Do you give until there is nothing left? Always doing and giving to everyone else so you wonder where there is time for yourself? Feeling resentful that others are reliant on you, then feel guilt because you love them and want to be there? You just wish you were more present and energetic…. 

Learn how Burnout affects your brain and 4 things you can do about it in my Guide “How burnout impacts your well-being as a mom (and what to do about it)”.

Here are some fun facts to get
to know me better!

finding the balance in life

Kind Words from Clients.

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