Where’s Your LIne?
March 11, 2023
No Comments
Where is YOUR line? You know.. the line that you set to let people know what is ok or not ok.
featured post
All Systems Down!
Is our system broken? I don’t know about you, but I think so. Many other professionals also do. My story is like many others’ in that when there is a “problem” (i.e., something out of balance), the “normal” way of doing things is disjointed.
Health Benefits of Gratitude
March 11, 2023
No Comments
Did you know? Being GRATEFUL has numerous benefits. I am going to touch on those benefits for you to see how you
7 Ways to Build in Self Care…
March 2, 2023
No Comments
I love this time of year… I love the blooms that start to pop out and the warmer weather…. I
Word of the Year
January 10, 2023
No Comments
Can you believe that it is already almost mid-January?! It seems like time is just flying by…. I wanted to stop
My Healing Journey of 2022
January 2, 2023
No Comments
As a trauma therapist, I support others in their journey and offer additional perspectives and tools along the way. Recently,
Goal Setting? Or Resolutions?
December 15, 2022
No Comments
Well. Here we are…. We are already into December… How the heck did that happen? And, can you believe, there are only
How to Calm Your Nervous System Before Tough Conversations
August 16, 2026
No Comments
Generally, noticing what happens in your body during stress, the next question is usually how to regulate nervous system responses. However, what do I do
How to Stop Your Nervous System From Driving Conversation
August 16, 2026
No Comments
You can know exactly what you want to say and still find yourself reacting in a way you did not plan. You rehearse the conversation.
How Generational Patterns Affect Your Peace (and Your Kids’)
August 11, 2026
No Comments
Have you ever wondered why certain emotional patterns or struggles seem to echo through your family, even if you can’t quite pinpoint their origin? What
Welcome! Meet Judith.
June 3, 2023
No Comments
Hello! Welcome! Thanks so much for coming by! I am glad you are here! Let me introduce myself….. I used to be a body builder and gym-nut-
Growing a Growth Mindset
May 29, 2023
No Comments
In my last blog, I talked about MINDSET Matters and what is a fixed versus growth mindset. Did you discover if you had a
Mindset Matters
May 28, 2023
No Comments
When it comes to mindset, I think it’s best explained by that classic phrase from moms everywhere – “It’s all in your head!” It’s like
hi! I'm Judith!
I am passionate about holistic healing, emotional health & wholeness and helping people achieve their best lives authentically!
I’m a Certified Life AND Certified Mental Wellness Coach, specializing in the realm of overall life balance and Mental Wellness.
Let's Connect!
Blog Categories
- Mental Wellness
- Emotional health
- Lifestyle
- Self care
Learn the 5 Tips for effective Boundary Setting And....... the 9 mistakes to watch out for...
