Word of the Year
January 10, 2023
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Can you believe that it is already almost mid-January?! It seems like time is just flying by…. I wanted to stop
featured post
All Systems Down!
Is our system broken? I don’t know about you, but I think so. Many other professionals also do. My story is like many others’ in that when there is a “problem” (i.e., something out of balance), the “normal” way of doing things is disjointed.
My Healing Journey of 2022
January 2, 2023
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As a trauma therapist, I support others in their journey and offer additional perspectives and tools along the way. Recently,
Goal Setting? Or Resolutions?
December 15, 2022
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Well. Here we are…. We are already into December… How the heck did that happen? And, can you believe, there are only
Body Code
November 17, 2022
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My beautiful friend Michelle interviewed me earlier this week to share with her group of people about the Body Code.
Stress Management (Part 2)
November 8, 2022
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Stress Management is critical to managing our stress. The discoveries on how stress impacts us CAN be serious but should
Stress (And it’s Impact on the Body) Part 1
November 7, 2022
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Stress. We all have it. It is normal and natural to experience. To a degree. We are equipped to handle stress in
Welcome! Meet Judith.
June 3, 2023
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Hello! Welcome! Thanks so much for coming by! I am glad you are here! Let me introduce myself….. I used to be a body builder and gym-nut-
Growing a Growth Mindset
May 29, 2023
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In my last blog, I talked about MINDSET Matters and what is a fixed versus growth mindset. Did you discover if you had a
Mindset Matters
May 28, 2023
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When it comes to mindset, I think it’s best explained by that classic phrase from moms everywhere – “It’s all in your head!” It’s like
Where’s Your LIne?
March 11, 2023
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Where is YOUR line? You know.. the line that you set to let people know what is ok or not ok. Yes, I mean your BOUNDARY. Have
Health Benefits of Gratitude
March 11, 2023
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Did you know? Being GRATEFUL has numerous benefits. I am going to touch on those benefits for you to see how you are implementing gratitude in your
7 Ways to Build in Self Care…
March 2, 2023
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I love this time of year… I love the blooms that start to pop out and the warmer weather…. I am all about tank tops
hi! I'm Judith!
I am passionate about holistic healing, emotional health & wholeness and helping people achieve their best lives authentically!
I’m a Certified Life AND Certified Mental Wellness Coach, specializing in the realm of overall life balance and Mental Wellness.
Let's Connect!
Blog Categories
- Mental Wellness
- Emotional health
- Lifestyle
- Self care
Learn the 5 Tips for effective Boundary Setting And....... the 9 mistakes to watch out for...
