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When I Finally Woke Up And Changed My Health

I remember THAT day. 
There was a day that I WOKE up. I decided that day that something needed to change. 
How life had been was no longer acceptable. 
How did I even get here? It was like I woke up from a dream. A bad dream. A dream that was negatively impacting my life for a longer chunk of time than I care to acknowledge. I am not even sure exactly when it all started. 
I remember some of the beginnings of my downward spiral. I remember that there was a lot of headache and heart ache. I remember that I had broken down. I struggled emotionally. I suffered mentally. And physically, I had ailments and aches and exhaustion. It was rough. 
My health was struggling in all ways. As a result, so was my marriage. And my family. Relationships with friends and my lack of engagement with my faith. I did not feel joy in my job or my family or in life. I was miserable. 
When I took a hard look at where I was at, I was able to see all the areas that I was suffering in. My heart was aching for joy and fun and reconnecting with my family and ME. I had lost who I was in my suffering. I had to make a decision. 
And I did. 
THIS day I decided that I would focus on gratitude and faith. My faith was a central piece of my life and I let it become a faint, nearly non-existent part of me. In that, I lost my gratitude and my hope. I was able to see that despite the hard of the past few years, I still had my family. My husband. Some of my health. A job I love. I needed to improve these connections, but I HAD many things to be grateful for. I needed to take time and be appreciative to regain perspective of what I have and who I am that is still here! 
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Judith Labert

I have over 15 years of experience as a Licensed Professional Counselor and Addictions counselor, as well as focusing on Art Therapy, PCIT/Parenting and Trauma as my specialties. I added an Integrative Mental Health Certification as well as other holistic tools to help my clients.
Now as a Certified Life AND Certified Mental Wellness Coach, specializing in the realm of overall life balance and Mental Wellness, I am able to bring all of my skill sets to the table.
Through my own journey, I have discovered my passion of helping others become their best selves through an integrative approach, using holistic tools such as various art and therapy modalities, lifestyle coaching, emotional release techniques, aromatherapy, goal setting, mindset and more!

hi! I'm Judith!

I am passionate about holistic healing, emotional health & wholeness and helping people achieve their best lives authentically!

I’m a Certified Life AND Certified Mental Wellness Coach, specializing in the realm of overall life balance and Mental Wellness.

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