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Motivation in C Times

When we started in this “pandemic” we were told 2 weeks to shut things down, yet here we are in my state almost a year later… not a lot has returned back to pre-pandemic functioning. I know my brain is a part of that equation! Between working partly in office and partly from home, navigating schooling, technology issues and the regular home life tasks, my brain and body are tired! 
 
Prior to all these changes and increased stressors, my body was already not functioning as well as it was designed. I have been struggling with my health and the easy stuff well before March 2020…. And I know there are many who are struggling more than I! 
 
We are in a crisis. A mental health crisis. A health crisis. A family crisis. And this was all starting well before the recent changes in our culture. Now we add on the faith crisis and learning crisis. And even political! Wow. It is a LOT to navigate- for the healthy mind! 
 
I have been doing a lot of research for my own health for years. Researching protocols and supplements and ways to support my body and health and mental health. These recent times are no different! But now, I am more determined to conquer my health issues. Evaluating what is working and what symptoms I am still struggling with and seeing what my options are for resolving those issues! 
Judith Labert

Judith Labert

I have over 15 years of experience as a Licensed Professional Counselor and Addictions counselor, as well as focusing on Art Therapy, PCIT/Parenting and Trauma as my specialties. I added an Integrative Mental Health Certification as well as other holistic tools to help my clients.
Now as a Certified Life AND Certified Mental Wellness Coach, specializing in the realm of overall life balance and Mental Wellness, I am able to bring all of my skill sets to the table.
Through my own journey, I have discovered my passion of helping others become their best selves through an integrative approach, using holistic tools such as various art and therapy modalities, lifestyle coaching, emotional release techniques, aromatherapy, goal setting, mindset and more!

Judith
hi! I'm Judith!

I am passionate about holistic healing, emotional health & wholeness and helping people achieve their best lives authentically!

I’m a Certified Life AND Certified Mental Wellness Coach, specializing in the realm of overall life balance and Mental Wellness.

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