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The Surprising Ways Water Impacts Our Health

We all know that water is essential for life. But did you know that it can also have a profound impact on your mental well-being? That’s right! Anxiety, physical and mental fatigue, and even your mood can be improved by simply drinking more water. 
Not to mention, it is also essential for flushing toxins out of your system, regulating body temperature and keeping your skin healthy. We focus better, nutrients are carried to cells and it keeps our joints lubricated. 
Next time you are feeling stressed or run down, check your hydration! And no… juice and soda obviously are not water but…. coffee and teas also don’t count just because they are made with water! 😉 
The average adult needs 8.5 cups of water daily. But stats show that most people only drink 1.5 cups!!! Say what? Can you imagine the difference in all the areas of you added in an additional 7 cups of water daily?! What a difference that might make in all areas of your health! 
Thinking points: 
How much water do you drink daily? What are your tips for drinking more or even hitting your goal? Track symptoms and note what changes as you increase water intake (including water-filled foods like cucumbers and salads) and how you feel. 
Sometimes simple changes make big impact. <3 
Picture of Judith Labert

Judith Labert

I have over 15 years of experience as a Licensed Professional Counselor and Addictions counselor, as well as focusing on Art Therapy, PCIT/Parenting and Trauma as my specialties. I added an Integrative Mental Health Certification as well as other holistic tools to help my clients.
Now as a Certified Life AND Certified Mental Wellness Coach, specializing in the realm of overall life balance and Mental Wellness, I am able to bring all of my skill sets to the table.
Through my own journey, I have discovered my passion of helping others become their best selves through an integrative approach, using holistic tools such as various art and therapy modalities, lifestyle coaching, emotional release techniques, aromatherapy, goal setting, mindset and more!

hi! I'm Judith!

I am passionate about holistic healing, emotional health & wholeness and helping people achieve their best lives authentically!

I’m a Certified Life AND Certified Mental Wellness Coach, specializing in the realm of overall life balance and Mental Wellness.

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