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20/20 Vision

It is hard to believe that it is ALREADY DECEMBER!! How on EARTH did this happen? 
 
As we move into a new year AND a new decade even, I am challenged by the idea of my word of the year. The word of the year is something that I have attempted to implement over the past 4 years. This word is usually a word that sits within my spirit as something I need to focus on. It could be that I need MORE of it, or something that I want to FOCUS on in that year. Many people pick words like “Joy” or “Patience” while others might have words like “Volunteer” or “Health” or “Family” and require a bit more reflection and intention that is specific for that person. 
 
Sometimes this word comes easily and quickly while other times it requires a lot of thought, prayer and/or reflection to determine what to be intentional about. As I begin thinking about the new year, and looking at my VISION for what is ahead, I am challenged by the 7 principles of OOLA. These are areas of focus and it is a great way to help determine what is needing more attention and it helps with goal setting. 
 
 
I do know that my health is a HUGE focus, as I am working on recovering from autoimmune issues and hope to return to my body-building lifestyle in the near future after taking a 3 year hiatus. I know family is super important, as this year I lost my mom and that emphasizes the importance of time and connection with those I hold dearest. My faith is something that is always growing and evolving, and requires some reconnecting in various ways to strengthen my spiritual walk. I have business goals and personal goals that I want to be working on in the new year. I have a number of goals so I need to be thoughtful about my direction and VISION for the upcoming year. 
 
I am excited to challenge myself and see what the new year brings! Cheers to having 20/20 VISION in the New Year! 

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Judith Labert

Judith Labert

I have over 15 years of experience as a Licensed Professional Counselor and Addictions counselor, as well as focusing on Art Therapy, PCIT/Parenting and Trauma as my specialties. I added an Integrative Mental Health Certification as well as other holistic tools to help my clients.
Now as a Certified Life AND Certified Mental Wellness Coach, specializing in the realm of overall life balance and Mental Wellness, I am able to bring all of my skill sets to the table.
Through my own journey, I have discovered my passion of helping others become their best selves through an integrative approach, using holistic tools such as various art and therapy modalities, lifestyle coaching, emotional release techniques, aromatherapy, goal setting, mindset and more!

Judith
hi! I'm Judith!

I am passionate about holistic healing, emotional health & wholeness and helping people achieve their best lives authentically!

I’m a Certified Life AND Certified Mental Wellness Coach, specializing in the realm of overall life balance and Mental Wellness.

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