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10 Ways to Build Better Boundaries

Boundaries are about setting personal limits and is essential for building & maintaining healthy relationships!
Are you not sure about how to create boundaries? Or effectively uphold existing ones? Here is a great way to help you look at ways to improve your boundaries! 
To successfully introduce and set boundaries, it’s key to understand why they’re each important to you and how they will benefit your emotional well-being.
One way to better understand boundaries is to take time to do some self reflection when you are in a situation that feels uncomfortable. When events happen, it is critical to think about why something is making you feel uncomfortable or “off.” 
Boundaries tend to become easier to set the more you practice and implement as well as the more you identify your personal areas that need attention. 
It often feels uncomfortable if boundary-setting is new to you. People can feel guilt or uncertainty and it is important that you move forward at a comfortable pace so you can make the changes you need. 
By setting boundaries and expectations from the very beginning, everyone knows where they stand, and feelings of hurt, confusion, and frustration can be lessened.
Letting boundaries slide can be confusing for both you and the person the boundary is for! Consistency helps to reinforce your threshold and beliefs and maintains the lines are clear. 
Boundaries can vary depending on the type of relationship. Pay attention to how you feel around different people in sharing your space or information. Expectations are a significant piece of setting boundaries. Think of it as a baseline. Different people or different circumstances might require modifications or adjustments to the boundaries you previously set. When you set boundaries, it help you to feel EMPOWERED! You are setting aside space and communicating clearly what is important to you!


Communication is critical in the world of boundaries, especially if someone consistently oversteps yours. While you might need to raise your concerns, these discussions need not be confrontational. Practicing how you communicate is a big key in navigating your boundaries! 


In addition to setting your own boundaries, it’s important to appreciate those of others, too — even if they’re different from your own. If you or others are repeatedly violating boundaries can breed resentment and contempt, and cause people to withdraw. So how we communicate, and especially communicate boundaries, are very important!
Boundaries are essential for various reasons and look different to everyone. Don’t feel guilty about setting boundaries. They’re essentially a form of self-care. It might take some time and consideration to decipher the boundaries most important to you and the best ways to implement them, but your mental well-being will appreciate the effort in the long run.
This book by Dr. Henry Cloud is a popular one that make boundaries easy! Grab your Boundaries Book HERE to learn more!
——————>Let me know! Where do you struggle with boundaries? 

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Judith Labert

I have over 15 years of experience as a Licensed Professional Counselor and Addictions counselor, as well as focusing on Art Therapy, PCIT/Parenting and Trauma as my specialties. I added an Integrative Mental Health Certification as well as other holistic tools to help my clients.
Now as a Certified Life AND Certified Mental Wellness Coach, specializing in the realm of overall life balance and Mental Wellness, I am able to bring all of my skill sets to the table.
Through my own journey, I have discovered my passion of helping others become their best selves through an integrative approach, using holistic tools such as various art and therapy modalities, lifestyle coaching, emotional release techniques, aromatherapy, goal setting, mindset and more!

hi! I'm Judith!

I am passionate about holistic healing, emotional health & wholeness and helping people achieve their best lives authentically!

I’m a Certified Life AND Certified Mental Wellness Coach, specializing in the realm of overall life balance and Mental Wellness.

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Learn the 5 Tips for effective Boundary Setting And....... the 9 mistakes to watch out for...
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