Life gets better when health becomes your first priority.
Being mentally well means that your mind is in order and functioning in your best interest. You are able to think, feel and act in ways that create a positive impact on your physical and social well-being.
Mentally well people are positive, self-assured and happy. They are in control of their thoughts, emotions and behavior. This enables them to handle challenges, build strong relationships and enjoy life.
Achieving good mental health will enable you to:
Sustaining mental health requires time and effort. The more you invest in your mental health, the stronger it will become.
There are many ways you can enhance your mood, build resilience, and get more enjoyment out of life.