Therapy Services
 

Therapy 
What is Therapy? 
Therapy is a process of meeting with a licensed therapist to resolve problematic behaviors, beliefs, relational issues and/or somatic responses. I incorporate a variety of modalities to meet each person's specific needs for the best outcome. Therapy incorporates a variety of modalities to support emotional healing, such as DBT, CBT, TF-CBT, Conscious Language, art therapy, aromatherapy, brainspotting, Aroma Freedom Technique, Emotion Code and more. Therapy can provide the tools and skills to live a healthier version of yourself by changing self-destructive behaviors and habits, resolve painful feelings, improve relationships and more.

 Therapy is confidential and can be an intensive way to work on issues often based on theories and modalities that are used as a framework for processing and building tools. 

*May be limited to Oregon residents due to licensure and state limitations. Please contact me to discuss your needs and how I may be able to work with you.








Art Therapy 
What is Art Therapy? 
Art Therapy involves the use of creative techniques to allow both artistic expression and emotional processing. A credentialed Art Therapist is trained to "decode" the nonverbal messages, symbols and metaphors often found in the art which then leads to a better understanding of feelings and behaviors. As a result, the client can resolve deeper issues. 

Artistic expression is a great way to process the non-verbal where often words can fail. There are no artistic abilities required! It is a creative process that is beautiful in its own way. It is beneficial to all ages and abilities- it is a form self expression and self care to create! 

Art is a great form of expression and no, you don't have to be "an artist" to participate! If you can draw a line and use shapes and colors, you can create! Join me for online and in person offerings, both individual and group sessions! I can integrate Art Therapy into coaching, therapeutic events and more, or it can be utilized on it's own! While there is power in the spoken word, there is also power in creativity and expression!


 
Are You Wondering What Service Would Be Best For You?
Let's Connect! I can help you decide which services will be best.

                                                                                        
 
   

 
Copyright Judith C. Labert