What is Therapy?
Therapy is a process of meeting with a licensed therapist to resolve problematic behaviors, beliefs, relational issues and/or somatic responses. I incorporate a variety of modalities to meet each person's specific needs for the best outcome. Therapy incorporates a variety of modalities to support emotional healing, such as DBT, CBT, TF-CBT, Conscious Language, art therapy, aromatherapy, brainspotting, Aroma Freedom Technique, Emotion Code and more. Therapy can provide the tools and skills to live a healthier version of yourself by changing self-destructive behaviors and habits, resolve painful feelings, improve relationships and more.
Therapy is confidential and can be an intensive way to work on issues often based on theories and modalities that are used as a framework for processing and building tools.
*May be limited to Oregon residents due to licensure and state limitations. Please contact me to discuss your needs and how I may be able to work with you.