Mental Wellness. It's a phrase you may have been hearing about lately, but what does it really mean? Mental wellness encompasses all the things that go into making sure your mental health is in check as much as your physical health. It involves looking at our nutrition and eating, exercise and movement, habits, mental health practices, the way we think and communicate, our finances, family and relationships and career. It is a place where we Thrive! because we are living our best life... We are living our purpose and in our element.
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