I am passionate about
Holistic Healing, Emotional Health & Wholeness
and helping people achieve their best lives authentically!
*Mom-life Self Care 
You're in the Right Place! 
It is time to #liveyourbestlife! You were created for MORE!

Are you: 

  • Struggling in your relationships? 

  • Do you wonder how others are “getting it all done” while you are feeling like you are flailing? 

  • Do you desire to implement better habits but struggle to find the motivation? 

  • Do you find that time just slips away and you wonder how you can overcome that brain fog? 

  • Are you exhausted every single day? 

  • Are you trying to navigate your faith?

  • Are you struggling to live life to the fullest?  

I’ve answered yes to every single one of those questions above... and then some.

What ones have YOU said Yes to? 

If you answered yes to any of the questions above, Judith is here to help! Judith is a mental wellness coach who can help you find balance, happiness and fulfillment in your life. Coaching with Judith can help you learn how to better yourself and your relationships, create positive lifestyle habits, and live life to the fullest. You will be given tools, techniques, and support that will enable you to make lasting change in your life - sign up for a free consultation today!

My Story: 
I was there-Struggling with self care and living my life to the fullest, despite “knowing” all the things I needed to do. After all, I am a therapist so I teach others how to live a better life. Yet, I was struggling in my own life. And then I found a new way to live. I found a way to achieve balance and change my life for the better. Things just started to “fall” into place. My life became totally different. I began to enjoy my life and relationships, take care of myself better and felt more energized. I healed my body from Chronic Fatigue and started losing stubborn weight that seemed to stick for years. My business began thriving. And, more importantly, I was able to heal from previously crippling emotions that impacted my body and well-being. Finally-Physically, Emotionally, Spiritually FREE!!
I have over 15 years of experience as a Licensed Professional Counselor and Addictions counselor, as well as focusing on Art Therapy, PCIT/Parenting and Trauma as my specialties. Through my own journey, I have discovered my passion of helping others become their best selves through an integrative approach, using art and therapy tools, coaching, emotional release techniques, aromatherapy, goal setting, mindset and more! 
Now as a Certified Life Coach, specializing in the realm of Health and Mental Wellness, I am able to bring all of my skill sets to the table.  I earned my BA in Fine Arts from Southern Oregon University in Southern Oregon and my Masters in Psychology, with an emphasis in Art Therapy, from Sonoma State University in Northern California. I have many certifications, including specialized training in Trauma, Aromatherapy and Integrative Mental Health. I can also add published author to my list, as I recently published part of my story in a book collaboration with 20 other amazing women with incredible stories of willpower and resiliency!

While I am a Wyoming-raised girl, I have a Love for the Pacific Northwest and brought my family from Montana back to Southern Oregon to reside. I love spending time near the ocean and traveling. I am a former bodybuilder/current gym nut, hippie at heart, natural minded, constant researcher, oil educator, Jesus lover, Keto-focused and an all around (NOW) energetic cheerleader for my friends and family. 
(You can find that HERE!)