Frequency Matters: Tools to Improve Your Health and Well-Being

Frequency Matters: Tools to Improve Your Health and Well-Being
What if I told you that your goals, coaching, and frequency are all interconnected? You might be thinking, "What does frequency have to do with health and wellness?" Here's the thing: everything is made up of energy, including our thoughts and emotions. And that energy has a frequency. 

When we're thinking positive, healthy thoughts, our frequency is high. When we're thinking negative, unhealthy thoughts, our frequency is low. What's interesting is that we can actually influence our frequency-and therefore our health and well-being-by setting goals and surrounding ourselves with positive people (aka coaches). 

When we're constantly surrounded by negativity, it drags our frequency down. Lower frequency can create sickness over time as they lower our own vibration. But when we set goals and surround ourselves with people who will help us achieve those goals, it raises our frequency and helps us attract what we want in life. So if you're looking to improve your health and well-being, start by setting some goals and surround yourself with people who will support you on your journey.

Here is a great article about Quantum Mechanics: Nobel Prize work for Frequency Article

As a coach and therapist, one of my favorite tools is my AO Scanner- it is a frequency scanner that identifies frequencies that are out of balance. When frequencies are out of balance for a long time, that is when dis-ease comes in. This scanner helps identify areas that may need improvement as well as providing information on what is on target. Life events and stresses might influence your results, making it important to look at results over time and giving us more information on what lifestyle elements we can improve to support our personalized frequencies.  Learn More HERE

My favorite and most useful scan is the Voice Scan, which helps identify tones of emotional conflict, which also helps identify areas that are potentially suffering in the body. I love working with the voice scans, as they are very helpful in therapy sessions in identifying the emotions that are at the frontline. :) 

We are all impacted by frequency. frequency is everything from the food we eat, to the music we listen to, to the thoughts we think. And according to The Emotion Code, frequency also has a lot to do with our emotional health. The Emotion Code is a method of healing that is based on the idea that our emotions are stored in our bodies as electromagnetic energy. This energy can get trapped, kind of like a psychic scar, and it can impact our physical and emotional well-being. By using The Emotion Code, we can release these trapped emotions and improve our health and wellness.

So how does it work? Basically, you use muscle testing to identify trapped emotions, and then you use specific techniques to release them. It sounds a bit esoteric, but there's actually a lot of science to back it up. And best of all, it's something you can do for yourself. If you're looking for a way to improve your emotional health, The Emotion Code could be just what you need.
Being an Emotion Code and Body Code Practitioner is another great tool to support my clients. If you want to know more about the Emotion Code, Grab the Emotion Code Book Here

Oh, and as a side note- I admit, I first thought a lot of this stuff was, well- woo woo hippie thinking. But, after doing a lot of research and praying on how these tools can work for me, I have incorporated them, knowing that God has given us tools! It's interesting to think about how we fit into the grand scheme of things. We're these tiny little beings, and yet we have this frequency that allows us to connect with the divine. God created our body's and frequencies to give us information to help us. Our physical, emotional and mental health all benefits from frequency!. When we're in tune with our frequency, we're able to tap into a sense of wellness and peace. We become more attuned to our needs and are better able to take care of ourselves. We become more compassionate and loving people, which benefits not just ourselves but also those around us. So frequency is important not just for our individual health and wellness, but for the health of the world as a whole. 

What are your thoughts, knowledge, and experiences with frequencies? Drop your thoughts and questions below! <3

Why I finally hired a cleaner for my health...

If you are like me, there is something powerful about a clean house. A clean house is the foundation of a good life. It's the basic unit of organization — and if your home is a mess, it's nearly impossible to keep the rest of your life in order. This is why hiring a cleaner can be such a lifesaver. 

 A clean house is often seen as a sign of good habits and a healthy lifestyle. But it turns out that the benefits of living in a clean home go beyond mere aesthetics. In fact, studies have shown that there are real mental and physical health benefits to be gained from keeping a tidy house. For example, reducing clutter has been shown to reduce anxiety and improve mood, while having a regular cleaning routine can help to promote mental wellness. In addition, research has also linked clean homes to improved physical health, such as reduced risk of asthma and allergies. 

There's something about a messy house that just seems to breed anxiety. Maybe it's the piles of laundry that seem to multiply overnight or the stacks of dishes that seem to reach the ceiling. Whatever the reason, living in a state of chaos can take a toll on your mental and physical health. But it's not just the mess that can cause problems. Hoarding can also lead to physical and mental health issues. For example, hoarders are at an increased risk for anxiety and depression. They may also suffer from OCD and other mental health disorders. Moreover, hoarders are more likely to have difficulty keeping up with their personal hygiene and may even develop anxiety about leaving their homes. While there's no easy solution to the problem of hoarding, making a few simple changes to your habits and routine can help you take control of your life and improve your mental wellbeing. 

While I am not a hoarder, I definitely have my own share of abundance. And, I can fully relate to being overwhelmed at times with not even knowing what to do with "stuff." Taking the time to de-clutter your home, setting up a cleaning schedule, and getting organized can make a world of difference, not only for your living environment but your physical and mental well-being. So if you're feeling overwhelmed by the mess, don't despair. Just remember that help is available and you can get your life back on track.

I have only had one visit so far from my cleaner and I am kicking myself for not doing it sooner. The weight that is lifted from having more time and less stress trying to keep up is already noticeable. I am on a current project of going through a lot of books and papers and misc that needs to get out of this house and, by hiring a cleaner, my time is better spent on the tasks that only I can do. 

Sometimes we are too tired, overwhelmed or have too many things going on in our busy lives. I would encourage you to consider ways that you, too, can hire out for the tasks you need help with. Or, if hiring out is not an option, looking at a trade with a friend, talking to a church member or family to see how they can help relieve your stress and help your home be more functional. 

So if you're looking for ways to boost your health and well-being, hiring a cleaner might just be the answer. I already feel my sanity has improved! I cannot wait to see what this option does for my mental and physical health over time... 
Trust me- It is worth it. 

What tasks do you find yourself overwhelmed with? Do you hire a cleaner or other help? What is the biggest challenge you wish you had help in? Reply and let me know your thoughts and tips! 

xoxo, Judith 

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