The Power of Boundaries

The Power of Boundaries
If you're a mom, chances are you MAY be familiar with the concept of boundaries. 

Although, I am actually not as surprised to learn that many people grew up without really knowing much about boundaries and how to best implement them. 

In case that is you, let's start defining what a boundary is! 

A boundary is simply a line that you draw in the sand, so to speak, that delineates what you will and will not tolerate. For example, you may have a boundary with your kids that says you will not tolerate hitting. Or, you may have a boundary with your spouse that says you need at least 30 minutes of alone time every day. 

One way that I define a boundary is that if you feel "icky" or unsettled, then a boundary has been crossed. Likely, it was not set or clear to even know that would be ok or not. 

The thing about boundaries is that they are incredibly powerful. Not only do they help to keep us safe and healthy, but they also help to maintain our relationships. After all, it's hard to be close to someone if we don't feel like we can be ourselves around them. So today, let's talk about the power of boundaries and how they can help us to achieve mental wellness.

Why Boundaries are Important
One of the main reasons why boundaries are so important is because they help us to stay healthy both physically and emotionally. For example, let's say you have a boundary with your boss that says you will not work more than 40 hours per week. This boundary ensures that you have time for your family and friends, time to pursue your hobbies, and time to take care of yourself. Without this boundary, it would be all too easy to get caught up in work and neglect the other important areas of your life. 

Another reason why boundaries are important is because they help us to nurture our relationships. Think about it—would you rather be friends with someone who is always available 24/7 or someone who has healthy boundaries? Chances are, you would rather be friends with someone who has healthy boundaries because they respect your time and space. And when we feel respected by others, we are more likely to feel close to them. 

Finally, boundaries are important because they help us to achieve mental wellness. When we have clear boundaries, we know our limits and we are less likely to put ourselves in situations that are harmful or stressful. This can go a long way in reducing anxiety and promoting peace of mind. 

If you're feeling overwhelmed, anxious, or just plain exhausted, it may be time to set some boundaries. Boundaries are powerful tools that can help us to stay healthy physically and emotionally while also nurturing our relationships. So don't be afraid to set some limits—your mental wellness will thank you for it!

Frequency Matters: Tools to Improve Your Health and Well-Being

Frequency Matters: Tools to Improve Your Health and Well-Being
What if I told you that your goals, coaching, and frequency are all interconnected? You might be thinking, "What does frequency have to do with health and wellness?" Here's the thing: everything is made up of energy, including our thoughts and emotions. And that energy has a frequency. 

When we're thinking positive, healthy thoughts, our frequency is high. When we're thinking negative, unhealthy thoughts, our frequency is low. What's interesting is that we can actually influence our frequency-and therefore our health and well-being-by setting goals and surrounding ourselves with positive people (aka coaches). 

When we're constantly surrounded by negativity, it drags our frequency down. Lower frequency can create sickness over time as they lower our own vibration. But when we set goals and surround ourselves with people who will help us achieve those goals, it raises our frequency and helps us attract what we want in life. So if you're looking to improve your health and well-being, start by setting some goals and surround yourself with people who will support you on your journey.

Here is a great article about Quantum Mechanics: Nobel Prize work for Frequency Article

As a coach and therapist, one of my favorite tools is my AO Scanner- it is a frequency scanner that identifies frequencies that are out of balance. When frequencies are out of balance for a long time, that is when dis-ease comes in. This scanner helps identify areas that may need improvement as well as providing information on what is on target. Life events and stresses might influence your results, making it important to look at results over time and giving us more information on what lifestyle elements we can improve to support our personalized frequencies.  Learn More HERE

My favorite and most useful scan is the Voice Scan, which helps identify tones of emotional conflict, which also helps identify areas that are potentially suffering in the body. I love working with the voice scans, as they are very helpful in therapy sessions in identifying the emotions that are at the frontline. :) 

We are all impacted by frequency. frequency is everything from the food we eat, to the music we listen to, to the thoughts we think. And according to The Emotion Code, frequency also has a lot to do with our emotional health. The Emotion Code is a method of healing that is based on the idea that our emotions are stored in our bodies as electromagnetic energy. This energy can get trapped, kind of like a psychic scar, and it can impact our physical and emotional well-being. By using The Emotion Code, we can release these trapped emotions and improve our health and wellness.

So how does it work? Basically, you use muscle testing to identify trapped emotions, and then you use specific techniques to release them. It sounds a bit esoteric, but there's actually a lot of science to back it up. And best of all, it's something you can do for yourself. If you're looking for a way to improve your emotional health, The Emotion Code could be just what you need.
Being an Emotion Code and Body Code Practitioner is another great tool to support my clients. If you want to know more about the Emotion Code, Grab the Emotion Code Book Here

Oh, and as a side note- I admit, I first thought a lot of this stuff was, well- woo woo hippie thinking. But, after doing a lot of research and praying on how these tools can work for me, I have incorporated them, knowing that God has given us tools! It's interesting to think about how we fit into the grand scheme of things. We're these tiny little beings, and yet we have this frequency that allows us to connect with the divine. God created our body's and frequencies to give us information to help us. Our physical, emotional and mental health all benefits from frequency!. When we're in tune with our frequency, we're able to tap into a sense of wellness and peace. We become more attuned to our needs and are better able to take care of ourselves. We become more compassionate and loving people, which benefits not just ourselves but also those around us. So frequency is important not just for our individual health and wellness, but for the health of the world as a whole. 

What are your thoughts, knowledge, and experiences with frequencies? Drop your thoughts and questions below! <3


 
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