Frequency Matters: Tools to Improve Your Health and Well-Being

Frequency Matters: Tools to Improve Your Health and Well-Being
What if I told you that your goals, coaching, and frequency are all interconnected? You might be thinking, "What does frequency have to do with health and wellness?" Here's the thing: everything is made up of energy, including our thoughts and emotions. And that energy has a frequency. 

When we're thinking positive, healthy thoughts, our frequency is high. When we're thinking negative, unhealthy thoughts, our frequency is low. What's interesting is that we can actually influence our frequency-and therefore our health and well-being-by setting goals and surrounding ourselves with positive people (aka coaches). 

When we're constantly surrounded by negativity, it drags our frequency down. Lower frequency can create sickness over time as they lower our own vibration. But when we set goals and surround ourselves with people who will help us achieve those goals, it raises our frequency and helps us attract what we want in life. So if you're looking to improve your health and well-being, start by setting some goals and surround yourself with people who will support you on your journey.

Here is a great article about Quantum Mechanics: Nobel Prize work for Frequency Article

As a coach and therapist, one of my favorite tools is my AO Scanner- it is a frequency scanner that identifies frequencies that are out of balance. When frequencies are out of balance for a long time, that is when dis-ease comes in. This scanner helps identify areas that may need improvement as well as providing information on what is on target. Life events and stresses might influence your results, making it important to look at results over time and giving us more information on what lifestyle elements we can improve to support our personalized frequencies.  Learn More HERE

My favorite and most useful scan is the Voice Scan, which helps identify tones of emotional conflict, which also helps identify areas that are potentially suffering in the body. I love working with the voice scans, as they are very helpful in therapy sessions in identifying the emotions that are at the frontline. :) 

We are all impacted by frequency. frequency is everything from the food we eat, to the music we listen to, to the thoughts we think. And according to The Emotion Code, frequency also has a lot to do with our emotional health. The Emotion Code is a method of healing that is based on the idea that our emotions are stored in our bodies as electromagnetic energy. This energy can get trapped, kind of like a psychic scar, and it can impact our physical and emotional well-being. By using The Emotion Code, we can release these trapped emotions and improve our health and wellness.

So how does it work? Basically, you use muscle testing to identify trapped emotions, and then you use specific techniques to release them. It sounds a bit esoteric, but there's actually a lot of science to back it up. And best of all, it's something you can do for yourself. If you're looking for a way to improve your emotional health, The Emotion Code could be just what you need.
Being an Emotion Code and Body Code Practitioner is another great tool to support my clients. If you want to know more about the Emotion Code, Grab the Emotion Code Book Here

Oh, and as a side note- I admit, I first thought a lot of this stuff was, well- woo woo hippie thinking. But, after doing a lot of research and praying on how these tools can work for me, I have incorporated them, knowing that God has given us tools! It's interesting to think about how we fit into the grand scheme of things. We're these tiny little beings, and yet we have this frequency that allows us to connect with the divine. God created our body's and frequencies to give us information to help us. Our physical, emotional and mental health all benefits from frequency!. When we're in tune with our frequency, we're able to tap into a sense of wellness and peace. We become more attuned to our needs and are better able to take care of ourselves. We become more compassionate and loving people, which benefits not just ourselves but also those around us. So frequency is important not just for our individual health and wellness, but for the health of the world as a whole. 

What are your thoughts, knowledge, and experiences with frequencies? Drop your thoughts and questions below! <3

Mental Wellness... Exercise.

Mental Health is my passion! (In case you did not yet know that!-If not, where have you been?! Just Kidding!)  BUT...Really... Did you know... ???

I am also passionate about nutrition! And fitness! And a healthy, non-toxic lifestyle! 

Well, you might be thinking- "Great! Good for you! So...?!" 

Let me tell you a couple reasons why that ALL matters... 

We live in a culture that believes in FLU Season. Did you know that IS NOT a thing?! What many people call "Flu Season" is actually "eat too much preservatives and sugar, not getting enough sleep, not drinking enough water, under extra stress and no Vitamin D (aka SUN!) season!?" 

It just so happens that when we are not taking the steps to BE healthy, we are more susceptible to all the symptoms that come in the form of those pesky colds or flu! Yet, we excuse it, not taking the responsibility that we actually have for our own health! Not to point fingers but... We need to actually take ownership over our health!! 

What are you doing- or NOT doing- to care for yourself? Especially these days, learning about how to better care for ourselves is very crucial..... 

Another reason is that exercise is a HUGE stress relief for both the BODY and the BRAIN. 

Here are 5 Reasons why Exercise Matters: 

1. It provides a BRAIN BOOST! A brain boost can look like finding clarity as well as refocusing, especially important when we feel overwhelmed by all the tasks on our plates. #momlife
2. Better Sleep. Regular exercise helps our body relax and we sleep better! I think we all know about the benefits of sleep... And most of us need more of it! 
3. Increased Self-esteem and Confidence! As we push ourselves, we build confidence, especially if our bodies are not completely in the best shape. We develop habits and see strengths and just feel better when we are bettering our health! 
4. Decreases Stress. It is a release! Whether you like to run, lift weights, play a sport or just dance around the house to some fun music while you clean, it is a powerful way to release tension in both the body and the brain! 
5. A scientifically proven Mood Booster and it decreases symptoms of both anxiety and depression! In this crazy world where it seems most people are suffering from either or both, what a great way to reduce symptoms! (There is a lot of scientific-y stuff that I could talk about but I will save that for another post.... ) 

A challenging piece around exercise is MOTIVATION. Especially when anxiety or depression is high. I would encourage you to look at all the elements to see how nutrition and lifestyle, spiritual practices and self care (for starters) impact your anxiety/depression and thus, your motivation. 

It is a multi-faceted system and all different areas require attention to be brought into balance for optimal health- for the physical, mental, emotional and spiritual! So, while we see that there are benefits to exercise, there are obviously additional components to address (Which I will save for another post....)  

I hope that you will find ways that you can MOVE and little more to help boost your health in this new year. Simple ways include doing body weight exercises, which you can do anywhere, talking walks, having dance parties, doing step challenges, stretching regularly, or joining a gym. There are so many ways to build in exercise and movement in small ways that will benefit you! Even if you don't see the benefits right away, keep at it! Habits take time to build and Rome was not built in a day... You will not change your health in a day either. ;) 

                          Click here for your ASSESSMENT!

Do you need additional support in your goals? Did you know I provide coaching? I have a variety of packages to support you in developing skills and/or keeping you on track with creating change! Let's connect and see what fits for you-  CHAT with me here...

Do you need nutritional support that improves you mood? Seriously- that nutrition on a foundational level makes all the difference! Check out the Happy Juice or Fundamental Packs HERE to get that targeted health on the right track and see how it changes your mood and overall health! Oh- and it comes with a 100% Satisfaction GUARANTEE! Can't go wrong! 

Do you have specific blocks that are preventing you from making healthy changes? Setting up an Emotional Release session to target those known or unknown issues might just be what you need! Schedule with me to release those blocksHERE

Finding BALANCE in all the areas of health and wellness is truly the key to living your best life!

                                             Helping you live your best life!  ~xoxo, Judith 

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