Hello there, my friends! It seems we are in a season of changes. Spring into summer. School ending and summer beginning. Weather and temperatures fluctuating. Is there ever a season that isn't filled with changes?

As a mental wellness coach, I often find myself reflecting on the seasons of change in both business and life. I am always looking at ways to stay in balance and adjust, whether it is for me personally or for my family or both. Sometimes it feels a bit daunting. Whether you're a business owner or simply navigating the ups and downs of daily life, it's important to remember that change is inevitable. That regular evaluation is important to help guide us through those seasons with less bumps in the road. 

In this season, I am adjusting to having my oldest daughter graduating and changes in schooling with my youngest. Business decisions and health choices that require my attention. Sometimes it can be overwhelming, and that's where a holisitic approach can come in handy. I pride myself in utilizing the proven framework over and over again to navigate this changes and adjust accordingly in my own life. And let's not forget to find the humor in it all! Laughter truly is the best medicine, even when seasons of change are afoot. So let's grab a cup of tea, take a deep breath, and welcome the changes that life brings with open arms (and a few good laughs).


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