I am writing to check in. How are you? 

Like, for real? I don't want that canned answer that you say in passing. We tend to just say "fine" by default but we aren't always fine. What is the real answer? What does your heart say? Your body? 

It is really important to pay attention to what is REALLY going on. Especially this time of year. There is a lot going on, externally but also internally with holidays, family and even with the realization of the end of one year and thinking about moving into the year ahead. Sometimes it is a time for deep reflection and, if you are like me, you might be a bit hard on yourself for the tasks not yet accomplished and the goals not yet achieved. No matter how you feel the year went, every moment is an opportunity to start over. Fresh. New. 

It is important to take a minute and pause while you reflect, looking at the blessings in the year and making sure you are owning the pieces you did amazing with! 

I would encourage you to journal and write out all the blessings, achievements, favorite moments, learning and challenges you had in this past year. Then, you have an idea of what you want to work on in the upcoming year. How do you want the year ahead to look? You have the power to choose what you want it to be like. We can easily get in the mindset of going through life and things "just happen" or we can make the choice to make what we want happen! Life should not just happen TO us. 

I encourage you to work on some goals for the upcoming year. I previously did a post about how to set goals so feel free to check that out if you need some direction to start. I want to see you succeed! If you are needing direction or support in the upcoming year, let me know. I have a lot of tools in my back pocket to support you on your journey and if I am not your cup of tea, I have a large network of coaches and other providers that can help guide you on your journey to make sure you have the success you want! And deserve... You are created for so much more! 

So, as we are close to wrapping up 2022, I encourage you to create your year and make it amazing. Just like you.

I will be here, cheering you on!


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