Mental Wellness.

It can be described as a state of being where you feel good emotionally, physically, spiritually and mentally. Let's chat about what that looks like in our every day life. 

Having a good attitude might be part of it but it is more than that. It is something that you have to work at every day – like mindfulness or self-care – in order to maintain your balance and happiness. It might encompass making sure your mental health is in check as much as your physical health. No matter where you fall on the spectrum, though, one thing is clear: mental wellness is important. So what can we do to cultivate it in our lives? Read on to find out!

 Some people are born with the ability to live a life they love without worries or stress, but the majority of individuals have to actively work at maintaining our mental well-being. We need to set goals that cultivate mental wellness and help us to create a life we love. 

There are a lot of ways to do this, but here are some key things to remember: 

1)Your thoughts influence your reality. So if you're constantly thinking negative thoughts, you're more likely to see negative results in your life. 
2)To change your thoughts, you need to change your habits. If you want to think more positively, surrounds yourself with positive people, read uplifting books, and avoid listening to or watching the news. 
3)Set realistic goals for yourself and break them down into small steps that you can accomplish each day. 
4)Make time for things that make you happy and help reduce stress in your life. This could include exercise, journaling, spending time in nature, or whatever else brings you joy. 
5)Finally, be patient with yourself. Changing your thoughts and habits takes time and consistency. 
But if you stick with it, you'll eventually start to see positive changes in your life! 

And, as always, I am here. Feel free to reach out- whether you need a friend or more intensive guidance, creating a well-balanced life that is fulfilling and joyful IS within reach! 

Oh... And I would LOVE to hear from you... How do YOU do with these 5? Which one do YOU need to give more attention to? What one do you feel you are really good at? Let's have some conversation! I would enjoy hearing from you and knowing more about what tools or tips you use to help you get the life you want! Do you have any ideas for me? As a mental wellness coach, I love to know what others are doing! Now, go get 'em! 

xoxo, Judith


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