Let's Chat About Holisitic Health....

Hey Friends.

In these crazy times, one great thing about our current events is that many of us are looking at our health and habit more and refining what it means to be healthy. Maybe that means taking it just a wee bit more seriously or maybe that is making major changes to create a better quality of life.

No matter where you are on the "health" spectrum, I wanted to share a little about a great resource that just may help you in your journey.We know that our body as a WHOLE is connected! I never have understood why people look at the teeth as separate, not impacting the rest of the body, or how seeing a specialist for a condition is only related to that "condition." I mean- how can they be disconnected when they literally are woven together? That is why I focus on HOLISTIC in my practice and with my family. There are many things that are interlinked- more than we often realize!

This book is a great one to look at the body and emotional links as well as looking at language and affirmations and how they can impact your well being!I would encourage you to look at this gem. There are some easy to skim parts and some more in depth parts, depending on where you are. I had this book for years and really only skimmed it for a long while... and still have not read it entirely! It is a great start to get you thinking about the mind-body connection and start thinking about how that applies to you and your own health. It is a nice price and deserves some attention. Order HERE

I have a giant collection of other resources and tools that are wonderful if you would like to dive in deeper to all the emotional links. Just let me know. :)

And, did you know? I am a Body Code Certified Practitioner! You might be wondering what the heck is that? 

Well, Body Code is a state of the art energy healing technique. Did you know that stressful events, negative emotions and painful injury that you have experienced is stored in some part of your body, all the way down to the cellular level? These emotions can be in your muscles, your organs, your connective tissues, your joints, etc. The Body Code helps to release these stored emotions that have been "recorded" in the body.

The six areas of true health is being balanced in the following SIX areas:

*Energies: Identifying and removing damaging energies that can become trapped in the body during stressful emotional events.

*Circuitry: Balancing the energy systems including the chakras, meridians, and energy circuits of the organs and glands.

*Toxicity: A Body Code Session can identify and address toxic agents that don't show up on medical tests as well as those that do.

*Pathogens: Destructive and often elusive infections can be easily identified along with necessary remedies that help rid the body of them.

*Structural: Imbalances of the bones, organs, connective tissue, muscles, and nerves can be treated non-envasively.

*Nutritional: Nutrient Deficiency as well as imbalances such as dehydration, magnetic field deficiency, or a need for a healing food or herb.

Body Code works to find specific problems and remove them. It is a tool that taps into the unconscious to tune into what needs to be corrected.Similar to a computer, the subconscious mind will record every belief, thought, action, or word throughout our lifetime. It uses Kinesiology, or muscle testing, to gather information. Sessions are customized to meet the client's needs and target specific issues. If you are interested in learning more, please send me an email and we can talk to see if this technique may be right for you. If you want to learn more about the Emotion Code and how it works, check out the book HERE:

If you find this resource helpful, please let me know! Comment below and share your thoughts!

A Day to Remember...

It was exactly one year ago. 

It was the first day of school when the skies became smokey. Fires began to grow and eventually ripped through our region. Over 2,800 homes were lost when it all was said and done. Currently, a year later, the air outside is smokey. This morning, the ground was covered in ash.  It seems to be a moment of remembering all the loss of a year ago for our community. Yesterday, we started back to school again. The sky was smokey and the air was thick with smoke yet again.

I was not impacted nearly the same way as many in our community. I know the impact the events of last year had on many but I am grateful that I was not a victim of the fires that ravaged our communities. However, the tensions for me were still high. The memories are still there, stored in my body and subconscious. 

I share this to gently remind us all that we notice. We remember. 

Often times, we don't allow time to process events. Situations. Emotions. Eventually, the moment passes. Then, something shows up, bringing up the emotions and memories and the trauma that was not processed. Sometimes we have processed so we only have some residue show up. Other times, we struggle to have any processing and it all comes back as though we are reliving the same situation with the same intensity of emotions. Wow. Is it not fascinating how our bodies and mind work? 

It is coming up on the 2 year anniversary of my mom's passing. I am nearing the final stage of wrapping up my parents' estate. (My dad passed almost 9 years ago.) So, for over 8 years, I have been dealing with family estate "stuff" in one way or another. I can honestly say that I don't believe that I have processed the loss of either of my parents fully due to all that has been on my plate. I am both anxious and excited to be nearing the end of this chapter- I know that my emotions will be a wreck once it is all officially complete.

My emotions are lingering. I feel them, whether in my heart or in my body. They are waiting to show up in some form or another. Some already have. Some have yet to show themselves but are waiting...

So my question to you is: What do you need to remember? What do you need to process and push through in order to heal? 

When we heal, we heal mentally. Emotionally. Physically. We heal in our mind-body-spirit. We grow and change instead of staying stuck and stagnant. 

How can I help you in your healing journey? 

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