3 months to go....

Can you believe it?! 

It is September 30th. That means there is only 3 more months of 2022. 

It's hard to believe that we're already more than halfway through the year. Time seems to be moving faster than ever. If you're like most people, you probably set some goals back in January with the best of intentions. But if you haven't been making much progress, don't despair. There's still time to get things back on track. Here are a few tips to help you make the most of the next three months.

First, take a close look at your goals and see if they're still relevant. It's not uncommon for goals to change as we go through life and reflect on what is working or need some shaking up. So if your goals no longer reflect your current situation, it's time to revise them.

Second, get some help from a coach! Sometimes it's difficult to stay motivated when we're trying to go it alone. A coach can provide support and accountability to help you stay on track or even help you set goals to get you where you want to go. Coaches are great with helping you look at things with a different lens to gain a new perspective as well. 

Finally, remember that progress is often slower than we'd like. Rome wasn't built in a day, and neither are most goals. Just keep working at it and you'll eventually get there! 

In conclusion, don't give up on your goals just because the year is getting closer to wrapping up. With a little effort, you can still make significant progress in the months ahead! 

AND, if you need a coach, that is something I do. I am a part of an incredible network of coaches so if I am not your cup of tea, that is ok- There is a coach out there for whatever you need. Message me and let's chat if you need some direction! 

Some things you might not know... (About your microbiome!)

-Microbes that live in our body outnumber our cells by 10:1
-Essential oils (good quality ones) can differentiate between "good" and "bad" bacteria. 
-The microbiome programs our immune system. 
-Many autoimmune disorders are traced back to an unhealthy microbiome. 
-The microbiome synthesizes neurotransmitters and is ultimately connected to our brain health. It is often called the "Second Brain" with 100 million neurons in our GI tract with connection to the brain via the vagus nerve. 
-Emotional, mood and brain disorders are all able to be addressed through the microbiome. 
-People who have trouble losing weight have a different microbiome. If you change your microbiome, you change the results. 
-Hormone balance (endocrine system) is connected to the microbiome. 
_Many health disorders are connected to the microbiome. 
The first step in dealing with any health issue is to fix your microbiome. This includes everything from weight, autoimmune, hormones, brain, etc. 
-Adding in whole foods and a variety of plant based foods boost the diversity of the microbiome and creates a "richness" that creates balance and health. 
-All mental health issues have ties to nutrition, i.e., the microbiome, and can be helped with natural remedies. Most issues, if caught soon enough, may never require medications! 

So, why do I share all these stats with you? 

I share because so many people are suffering from something that CAN be remedied! 

It has been an exciting journey to see the ways that nutrition and lifestyle changes can change people's mental and emotional health, not to mention the physical aspects too. As a holisitic therapist and life coach, I help people look at the lifestyle changes to make changes in their microbiome for a complete health transformation. It is amazing to see the results that come just with simple lifestyle changes and high quality supplementation. I want you to know that if you are someone who is struggling with any element in your health and well-being, there is HOPE! 

Change your microbiome, change your life. <3

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