Thanks so much for coming by!
I used to be a body builder and gym-nut- But the "perfect storm" of events ended up disrupting my physical, mental and emotional health, creating imbalanced hormones, weight gain and a loss of self. I have struggled with Chronic Fatigue and negative emotions, such as self-loathing. Through my own journey, coupled with my professional training, I have learned many tools like the power of using Conscious Language and have expanded my knowledge about how emotions and language impact the body, how our environment contributes to our health and the body's well being, and how mindset matters! As I have improved my health and regained my sense of self, I am now on a mission! In this world, with all the emotional (and physical!) pains, I commit myself to helping other's learn and grow to be better, healthier versions of themselves. I am always learning about how to live a plant based, non toxic, chemical free life so that we can live out best lives!!
As a professional, I am a licensed Mental Health/Art Therapist and Certified Life Coach. I work with a lot of folks who experience various degrees of trauma and anxiety. I value the amazing tools that I have learned-and continue to learn- that are effective in helping the clients I serve! I am an art therapist and I use aroma and apply a variety of integrative approaches in a holistic model with all my clients. I am a Christian practitioner and believe in the power of faith and in the capabilities of the amazing bodies we live in!
I am a mom of two girls and a wife. I am a fitness lover and beach explorer. I enjoy a variety of music and love road trips. I wear Chacos and tank tops most often- every day possible! I grew up in Wyoming but love living in the milder climate of Southern Oregon. I love warm weather and the beach. I support my husband in his hobby of restoring a '57 Oldsmobile. We are looking forward to taking a cross country trip in it when it is complete! We cherish family and sharing new experiences as a family.
I am excited for you to join me on this journey!
In my therapy practice, I specialize in trauma and addiction, as well as being a Registered Art Therapist. I work with kids of all ages, including adults! I LOVE using various products and techniques to support my system within my own health and wellness journey and am passionate about incorporating a holistic approach with my clients to better support them in their journey.
As a holistic practitioner, a Certified Mental Health Integrative Medicine Provider, I often suggest a variety of product recommendations for my friends, family and clients. This site provides another tool to help in my supporting you to Live Your BEST LIFE! I offer an intro health assessment to those looking for answers to help decide what is the best direction and fit for your needs. I am a Certified Aroma Freedom Practitioner, Certified Emotion and Body Code Practitioner and a Certified Oola Life Coach and can help you set goals and find purpose in your life! I have a lot of fantastic tools to help you on your path to health and wellness in all areas of your life.
Contact me to learn more! :)